Healthy to 100 is back for 2022 and we've got a fantastic episode today all about swimming. Join us with guest, Brenton Ford, in an in-depth conversion about swimming technique.
Brenton is a former National swimmer and coach who coached a Masters team to five National club championships. He is the creator and Head Coach at Effortless Swimming which helps swimmers and triathletes improve their technique, swim faster and live a better life through their clinics, camps and online courses.
In this episode Brenton discusses the importance of proper head position, posture, alignment, "high elbow catch" and much more. Join us for our next episode with Brenton as he discusses training principles, swimming equipment, proper training frequency, and how to mix strength training and swim training.
To learn more about Brenton and Effortless Swimming, visit: https://effortlessswimming.com/