If you're one of the many Australians who have taken up or increased your cycling over the last two years of this pandemic, then this episode is for you!
Join us in our discussion with cyclist, Paul van der Ploeg. While Paul is more than competent on a road bike, he is highly regarded on the mountain bike circuit, winning the World Cross-country Eliminator Championship in 2013. You may have heard Paul's voice recently on the Olympic mountain bike coverage or seen him on TV on his SBS show, Trail Towns.
We hope you enjoy this episode not only for its practical advice, but for the opportunity to hear Paul share his passion for the incredible sport of mountain biking.
You can follow Paul van der Ploeg on Instagram at @paulvanderplow and check out Paul's TV series Trail Towns at: https://www.trailtowns.tv