Whether you're new to the sport or have been surfing for years, we all want to be doing the activity we love for longer.
Join us in our discussion with Kieser Physiotherapist, Richard Wallace. In addition to being an avid surfer himself, Rich has helped some of Australia's top surfers recover from injury and is the Head Physio at the annual Rip Curl Pro.
Rich breaks down which areas of the body to focus on as a surfer and shares his tips on how to have the best chance to continue surfing until you're 100.