It's February which means that by now many of us are at risk of giving up on our New Year's Resolutions.
Join Tim Dettmann as he catches up with Leisa Hart who is a behaviour change specialist and Co-Founder & Director of Adaptive Change Mindset.
Leisa shares her knowledge of the neuroscience and psychology of changing behaviour in order to help us stick to our New Year's Resolutions and live healthier lives.
Visit www.adaptivechangemindset.com for more information on Adaptive Change Mindset